Reinard Casparie 10:00 row
2,526m
Meters
10:00.0
Time
1:58.7
Pace
169
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
November 13, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 26 | 127 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 111 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 118 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 125 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 135 |
| 10:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 147 |
Drag 150, Warming up