Reinard Casparie 30:00 row
7,683m
Meters
30:00.0
Time
1:57.1
Pace
522
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Drag Factor | 180 |
November 17, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 26 | 135 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 119 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 139 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 | 140 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 139 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 138 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 137 |
Drag 180, Interval