Reinard Casparie 15000m row
15,000m
Meters
59:30.0
Time
1:59.0
Pace
1005
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
November 20, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.0 | 15,000m | 1:59.0 | 208 | 1014 | 26 | 132 |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 26 | 122 |
| 9:56.5 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 126 |
| 10:06.1 | 7,500m | 2:01.2 | 196 | 976 | 26 | 124 |
| 9:44.0 | 10,000m | 1:56.8 | 220 | 1055 | 27 | 132 |
| 9:56.9 | 12,500m | 1:59.3 | 206 | 1008 | 26 | 133 |
| 9:33.8 | 15,000m | 1:54.7 | 232 | 1096 | 27 | 158 |
Drag 180, Ontspannen Roeien