Reinard Casparie 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
492
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
November 24, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 27 | 139 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 123 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 142 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 148 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 146 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 142 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 138 |
Drag 180, Interval