Reinard Casparie 1:00:00 row
15,452m
Meters
1:00:00.0
Time
1:56.4
Pace
1057
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
December 04, 2017 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,452m | 1:56.4 | 221 | 1062 | 25 | 143 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | 141 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 27 | 143 |
| 15:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 148 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 148 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 145 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 148 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 140 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 140 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 140 |
| 50:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 135 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 1:00:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 153 |
Drag 180