Reinard Casparie 30:00 row
7,633m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
December 08, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,633m | 1:57.9 | 214 | 1034 | 26 | 139 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 126 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 143 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 144 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 142 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 141 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 139 |
Drag 180, Interval