Reinard Casparie 10:00 row
2,550m
Meters
10:00.2
Time
1:57.6
Pace
173
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
December 18, 2017 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,550m | 1:57.6 | 215 | 1039 | 26 | 126 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 126 |
| 10:00.2 | 1,286m | 1:56.7 | 220 | 1057 | 26 | 126 |
Drag 180, Warming up