Reinard Casparie 30:00 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
December 18, 2017 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 26 | 149 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 27 | 145 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 | 148 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 27 | 151 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 142 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 151 |
| 30:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 27 | 158 |
Drag 180