Reinard Casparie 1:33:02 row
22,318m
Meters
1:33:02.9
Time
2:05.0
Pace
1412
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
January 02, 2018 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:02.9 | 22,318m | 2:05.0 | 179 | 915 | 26 | 126 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | 117 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 26 | 117 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 26 | 119 |
| 40:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 121 |
| 50:00.0 | 2,422m | 2:03.8 | 184 | 933 | 26 | 125 |
| 1:00:00.0 | 2,446m | 2:02.6 | 190 | 952 | 26 | 129 |
| 1:10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 137 |
| 1:20:00.0 | 2,485m | 2:00.7 | 199 | 984 | 27 | 137 |
| 1:30:00.0 | 2,470m | 2:01.4 | 195 | 972 | 26 | 135 |
| 1:33:02.9 | 696m | 2:11.3 | 154 | 831 | 25 |
Drag 150, Gewoon wat roeien