Reinard Casparie 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
57
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
November 03, 2017 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 111 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 107 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 25 | 112 |
| 1:07.2 | 750m | 2:14.4 | 144 | 796 | 25 | 113 |
| 1:07.7 | 1,000m | 2:15.4 | 141 | 785 | 24 | 112 |