Reinard Casparie 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
November 03, 2017 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 59 | 23 | 113 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 14 | 24 | 109 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 15 | 23 | 113 |
| 1:05.5 | 750 | 2:11.0 | 156 | 835 | 15 | 24 | 114 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 910 | 15 | 22 | 118 |