Reinard Casparie 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
January 08, 2018 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 27 | 144 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 125 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 | 149 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 27 | 152 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | 149 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | 147 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 142 |
Drag 155, Interval