Reinard Casparie 21097m row
21,097m
Meters
1:23:44.3
Time
1:59.0
Pace
1414
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Drag Factor | 203 |
January 10, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:44.3 | 21,097m | 1:59.0 | 207 | 1013 | 25 | 143 |
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 25 | 135 |
| 19:28.8 | 10,000m | 1:56.8 | 219 | 1054 | 25 | 145 |
| 19:44.2 | 15,000m | 1:58.4 | 211 | 1025 | 25 | 142 |
| 19:47.9 | 20,000m | 1:58.7 | 209 | 1018 | 25 | 145 |
| 4:13.1 | 21,097m | 1:55.3 | 228 | 1084 | 26 | 151 |
Drag max 203,