Reinard Casparie 30:00 row
7,688m
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Drag Factor | 205 |
January 19, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,688m | 1:57.0 | 218 | 1050 | 26 | 142 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 130 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 28 | 151 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 152 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 145 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 142 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 135 |
Drag max 205, Interval