Reinard Casparie 1:00:00 row
15,405m
Meters
1:00:00.0
Time
1:56.8
Pace
1050
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
February 07, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,405m | 1:56.8 | 219 | 1055 | 24 | 144 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 128 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 140 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 144 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 148 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 146 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 148 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 | 148 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 145 |
| 45:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 141 |
| 50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 141 |
| 55:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 143 |
| 1:00:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 157 |
Drag max 205