Reinard Casparie 21097m row
21,097m
Meters
1:24:42.4
Time
2:00.4
Pace
1394
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
February 09, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:42.4 | 21,097m | 2:00.4 | 200 | 989 | 29 | 136 |
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 29 | 133 |
| 19:46.5 | 10,000m | 1:58.6 | 210 | 1021 | 30 | 138 |
| 19:55.8 | 15,000m | 1:59.5 | 205 | 1004 | 30 | 139 |
| 20:03.5 | 20,000m | 2:00.3 | 201 | 991 | 29 | 134 |
| 4:23.4 | 21,097m | 2:00.0 | 202 | 996 | 28 | 140 |
Drag 120