Reinard Casparie 30:00 row
7,832m
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 10, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,832m | 1:54.9 | 231 | 1093 | 28 | 143 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | 132 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 141 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 142 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 147 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 147 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 28 | 151 |
Drag 120