Reinard Casparie 30:00 row
7,936m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
143
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Drag Factor | 159 |
February 11, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,936m | 1:53.4 | 240 | 1125 | 26 | 143 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 131 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | 139 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 143 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 144 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 146 |
| 30:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 155 |
Drag 160