Reinard Casparie 30:00 row
7,948m
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
February 13, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,948m | 1:53.2 | 241 | 1129 | 26 | 141 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | 131 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 134 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 140 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 143 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 145 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 27 | 156 |
Drag max 204