Reinard Casparie 21097m row
21,097m
Meters
1:23:20.6
Time
1:58.5
Pace
1422
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
February 27, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.6 | 21,097m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 149 |
| 19:32.9 | 10,000m | 1:57.2 | 217 | 1046 | 25 | 140 |
| 20:17.6 | 15,000m | 2:01.7 | 194 | 967 | 25 | 139 |
| 19:39.9 | 20,000m | 1:57.9 | 213 | 1033 | 26 | 150 |
| 4:11.5 | 21,097m | 1:54.6 | 232 | 1099 | 27 | 157 |
Drag 180