Reinard Casparie 30:00 row
8,044m
Meters
30:00.0
Time
1:51.8
Pace
577
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
March 02, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 25 | 149 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 27 | 140 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 142 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | 152 |
| 20:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 25 | 152 |
| 25:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | 154 |
| 30:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 26 | 157 |
Drag 180