Reinard Casparie 19:50 row
5,033m
Meters
19:50.0
Time
1:58.2
Pace
339
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Drag Factor | 178 |
March 07, 2018 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,033m | 1:58.2 | 212 | 1029 | 25 | 138 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 131 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 133 |
| 15:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | 155 |
| 19:50.0 | 1,197m | 2:01.1 | 197 | 977 | 24 | 136 |
Drag 180, Opwarmen