Reinard Casparie 1000m row
1,000m
Meters
3:26.3
Time
1:43.1
Pace
77
Calories
151
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
March 07, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 29 | 151 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | 141 |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 30 | 155 |
| 0:41.3 | 600m | 1:43.2 | 318 | 1394 | 29 | 155 |
| 0:42.5 | 800m | 1:46.2 | 292 | 1304 | 28 | 154 |
| 0:42.3 | 1,000m | 1:45.7 | 296 | 1318 | 28 | 153 |
Drag 180, Sprint