Reinard Casparie 20:32 row
5,011m
Meters
20:32.5
Time
2:02.9
Pace
323
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
March 08, 2018 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,011m | 2:02.9 | 188 | 947 | 24 | 125 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 115 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 129 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 132 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 127 |
| 20:32.5 | 124m | 2:11.0 | 156 | 835 | 20 | 124 |
Drag max 200, Opwarmen