Reinard Casparie 1000m row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
76
Calories
148
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Drag Factor | 202 |
March 08, 2018 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 28 | 148 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 29 | 135 |
| 0:40.1 | 400m | 1:40.2 | 347 | 1495 | 30 | 151 |
| 0:41.4 | 600m | 1:43.5 | 316 | 1386 | 28 | 152 |
| 0:42.9 | 800m | 1:47.2 | 284 | 1276 | 28 | 151 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 28 | 151 |
Drag 200, Sprint