Reinard Casparie 15:02 row
3,582m
Meters
15:02.1
Time
2:05.9
Pace
225
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
March 09, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,582m | 2:05.9 | 175 | 903 | 24 | 120 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 120 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 121 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 120 |
| 15:02.1 | 5m | 3:30.0 | 38 | 430 |
Drag 180, Opwarmen