Reinard Casparie 1000m row
1,000
Meters
3:28.9
Time
1:44.4
Pace
76
Calories
142
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
March 09, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1309 | 76 | 28 | 142 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 15 | 30 | 131 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1425 | 16 | 28 | 146 |
| 0:41.5 | 600 | 1:43.7 | 313 | 1301 | 15 | 29 | 147 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1267 | 15 | 28 | 144 |
| 0:43.0 | 1,000 | 1:47.5 | 282 | 1255 | 15 | 28 | 145 |
Drag 180, Sprint