Reinard Casparie 15:04 row
3,653m
Meters
15:04.9
Time
2:03.8
Pace
233
Calories
120
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
March 10, 2018 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,653m | 2:03.8 | 184 | 933 | 21 | 120 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 121 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 122 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 117 |
| 15:04.9 | 16m | 2:33.1 | 97 | 635 | 12 |
Drag 150, Opwarmen