Reinard Casparie 20:02 row
5,010m
Meters
20:02.5
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Drag Factor | 157 |
March 12, 2018 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 5,010m | 2:00.0 | 202 | 996 | 26 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 20:02.5 | 6m | 3:28.3 | 39 | 433 |
Drag 160, Opwarmen