Reinard Casparie 1000m row
1,000m
Meters
3:29.7
Time
1:44.8
Pace
76
Calories
149
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
March 12, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 31 | 149 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 144 |
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 34 | 157 |
| 0:40.0 | 600m | 1:40.0 | 350 | 1504 | 31 | 157 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 28 | 144 |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 29 | 145 |
Drag 160, Sprint