Reinard Casparie 500m row
500m
Meters
1:35.3
Time
1:35.3
Pace
43
Calories
147
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 34 |
| Drag Factor | 176 |
March 16, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | 147 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 125 |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 38 | 150 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 36 | 157 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 33 | 155 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 148 |
Drag 175