Reinard Casparie 21097m row
21,097m
Meters
1:24:25.0
Time
2:00.0
Pace
1400
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
April 04, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:25.0 | 21,097m | 2:00.0 | 202 | 996 | 26 | 144 |
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 26 | 137 |
| 19:45.0 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 143 |
| 20:13.2 | 15,000m | 2:01.3 | 196 | 974 | 26 | 140 |
| 19:56.9 | 20,000m | 1:59.6 | 204 | 1002 | 27 | 153 |
| 4:25.2 | 21,097m | 2:00.8 | 198 | 982 | 26 | 147 |
Drag 160. gewoon roeien