Reinard Casparie 1:00:00 row
14,983m
Meters
1:00:00.0
Time
2:00.1
Pace
989
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Drag Factor | 198 |
April 19, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,983m | 2:00.1 | 202 | 994 | 25 | 136 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 123 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 133 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 138 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 136 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 142 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 139 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 136 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 135 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 137 |
| 50:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 130 |
| 55:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 134 |
| 1:00:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 154 |
Drag max 198, gewoon roeien, erg warm