Reinard Casparie 1:00:00 row
14,734m
Meters
1:00:00.0
Time
2:02.1
Pace
959
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Drag Factor | 195 |
May 24, 2018 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,734m | 2:02.1 | 192 | 960 | 24 | 136 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 130 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 137 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 140 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 142 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 137 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 138 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 138 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 133 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 129 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 134 |
| 55:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 143 |
| 1:00:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 142 |
Drag max 195, gewoon roeien