Reinard Casparie 21097m row
21,097m
Meters
1:25:19.5
Time
2:01.3
Pace
1387
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
June 01, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:19.5 | 21,097m | 2:01.3 | 196 | 974 | 25 | 152 |
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 26 | 150 |
| 19:46.0 | 10,000m | 1:58.6 | 210 | 1022 | 25 | 150 |
| 20:50.3 | 15,000m | 2:05.0 | 179 | 916 | 25 | 152 |
| 21:08.4 | 20,000m | 2:06.8 | 172 | 890 | 24 | 150 |
| 4:15.9 | 21,097m | 1:56.6 | 221 | 1059 | 27 | 158 |
Drag 160, gewoon roeien