Reinard Casparie 30:00 row
7,895m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
June 08, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,895m | 1:53.9 | 236 | 1113 | 25 | 150 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 138 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 146 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 150 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 150 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 153 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 163 |
Drag 180, gewoon roeien