Reinard Casparie 1:00:00 row
14,693m
Meters
1:00:00.0
Time
2:02.5
Pace
950
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
June 12, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,693m | 2:02.5 | 190 | 955 | 24 | 128 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 112 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 119 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 121 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 125 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 129 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 129 |
| 35:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 130 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 131 |
| 45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 130 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 131 |
| 55:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 130 |
| 1:00:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | 149 |
Drag 160, relaxt roeien