Reinard Casparie 21097m row
21,097m
Meters
1:25:40.0
Time
2:01.8
Pace
1379
Calories
138
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
June 15, 2018 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:40.0 | 21,097m | 2:01.8 | 194 | 966 | 25 | 138 |
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 25 | 126 |
| 20:28.5 | 10,000m | 2:02.8 | 189 | 949 | 25 | 132 |
| 20:23.1 | 15,000m | 2:02.3 | 191 | 958 | 25 | 135 |
| 19:40.8 | 20,000m | 1:58.0 | 213 | 1031 | 26 | 146 |
| 4:24.9 | 21,097m | 2:00.7 | 199 | 984 | 25 | 151 |
Drag 160, relax start