Reinard Casparie 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
June 19, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 25 | 135 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 127 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 129 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 138 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 130 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 132 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 154 |
Drag 180, gewoon roeien