Reinard Casparie 21097m row
21,097m
Meters
1:23:34.3
Time
1:58.8
Pace
1416
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
June 21, 2018 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:34.3 | 21,097m | 1:58.8 | 209 | 1017 | 27 | 147 |
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 27 | 139 |
| 19:43.7 | 10,000m | 1:58.3 | 211 | 1026 | 26 | 147 |
| 19:57.7 | 15,000m | 1:59.7 | 204 | 1001 | 27 | 141 |
| 20:07.4 | 20,000m | 2:00.7 | 199 | 984 | 27 | 151 |
| 4:11.1 | 21,097m | 1:54.4 | 233 | 1103 | 28 | 158 |
Drag 140, 21000 Challenge