Reinard Casparie 30:00 row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
142
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
August 20, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 25 | 142 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 133 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 140 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 144 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 147 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 142 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 149 |
Drag 150, gewoon roeien na lange zomerse warmte onderbreking