Reinard Casparie 1:00:00 row
15,122m
Meters
1:00:00.0
Time
1:59.0
Pace
1007
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
September 03, 2018 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,122m | 1:59.0 | 208 | 1014 | 25 | 147 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 127 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 140 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 144 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 148 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 148 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 150 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 151 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 152 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 157 |
| 50:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 154 |
| 55:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 160 |
| 1:00:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 143 |
Drag 150, gewoon roeien