Reinard Casparie 21097m row
21,097m
Meters
1:31:25.6
Time
2:10.0
Pace
1297
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
September 05, 2018 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:25.6 | 21,097m | 2:10.0 | 159 | 848 | 24 | 127 |
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 23 | 122 |
| 21:36.5 | 10,000m | 2:09.6 | 161 | 852 | 23 | 121 |
| 22:02.7 | 15,000m | 2:12.2 | 151 | 820 | 23 | 116 |
| 21:35.1 | 20,000m | 2:09.5 | 161 | 854 | 24 | 127 |
| 4:12.9 | 21,097m | 1:55.2 | 229 | 1086 | 28 | 150 |
Drag 140, Relaxed, Recover inhale, Stroke exhale