Reinard Casparie 1:00:00 row
14,913m
Meters
1:00:00.0
Time
2:00.7
Pace
981
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
September 10, 2018 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,913m | 2:00.7 | 199 | 985 | 24 | 139 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 120 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 132 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 138 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 142 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 143 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 146 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 134 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 142 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 150 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 136 |
| 55:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 140 |
| 1:00:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 156 |
Drag 160, gewoon roeien voelde zwaar