Reinard Casparie 21097m row
21,097
Meters
1:24:38.3
Time
2:00.3
Pace
1395
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
October 01, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:38.3 | 21,097 | 2:00.3 | 201 | 988 | 1395 | 25 | 149 |
| 20:18.2 | 5,000 | 2:01.8 | 194 | 963 | 326 | 24 | 135 |
| 19:44.7 | 10,000 | 1:58.4 | 210 | 1024 | 337 | 25 | 152 |
| 20:04.6 | 15,000 | 2:00.4 | 200 | 986 | 330 | 24 | 151 |
| 20:11.3 | 20,000 | 2:01.1 | 197 | 974 | 328 | 25 | 150 |
| 4:19.4 | 21,097 | 1:58.2 | 212 | 1026 | 74 | 27 | 160 |
Drag max 202