Reinard Casparie 21097m row
21,097m
Meters
1:29:28.2
Time
2:07.2
Pace
1317
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Drag Factor | 203 |
October 03, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:28.2 | 21,097m | 2:07.2 | 170 | 884 | 23 | 123 |
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 23 | 119 |
| 21:03.2 | 10,000m | 2:06.3 | 174 | 897 | 24 | 125 |
| 21:05.7 | 15,000m | 2:06.5 | 173 | 894 | 23 | 126 |
| 21:12.7 | 20,000m | 2:07.2 | 170 | 884 | 23 | 123 |
| 4:43.2 | 21,097m | 2:09.0 | 163 | 860 | 23 | 124 |
Drag max 203, gewoon roeien