Reinard Casparie 21097m row
21,097m
Meters
1:22:43.6
Time
1:57.6
Pace
1436
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Drag Factor | 124 |
October 26, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:43.6 | 21,097m | 1:57.6 | 215 | 1039 | 27 | 154 |
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 28 | 148 |
| 19:19.5 | 10,000m | 1:55.9 | 225 | 1072 | 28 | 150 |
| 19:32.5 | 15,000m | 1:57.2 | 217 | 1047 | 27 | 156 |
| 19:40.8 | 20,000m | 1:58.0 | 213 | 1031 | 26 | 156 |
| 4:19.4 | 21,097m | 1:58.2 | 212 | 1028 | 26 | 160 |
Drag 125