Reinard Casparie 21095m row
21,095m
Meters
1:23:18.2
Time
1:58.4
Pace
1424
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 03, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:18.2 | 21,095m | 1:58.4 | 211 | 1024 | 27 | 144 |
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 28 | 128 |
| 19:23.5 | 10,000m | 1:56.3 | 222 | 1064 | 28 | 146 |
| 19:42.6 | 15,000m | 1:58.2 | 212 | 1028 | 26 | 142 |
| 19:38.6 | 20,000m | 1:57.8 | 214 | 1035 | 27 | 149 |
| 4:07.4 | 21,095m | 1:52.9 | 243 | 1135 | 29 | 156 |
Drag 115