Reinard Casparie 21095m row
21,095
Meters
1:29:13.4
Time
2:06.8
Pace
1325
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
December 05, 2018 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:13.4 | 21,095 | 2:06.8 | 171 | 891 | 1325 | 23 | 122 |
| 21:47.9 | 5,000 | 2:10.7 | 156 | 845 | 307 | 23 | 115 |
| 21:05.6 | 10,000 | 2:06.5 | 173 | 893 | 314 | 23 | 120 |
| 21:07.3 | 15,000 | 2:06.7 | 172 | 889 | 313 | 23 | 117 |
| 21:00.5 | 20,000 | 2:06.0 | 175 | 899 | 315 | 23 | 118 |
| 4:12.1 | 21,095 | 1:55.1 | 229 | 1085 | 76 | 25 | 140 |
Drag max 200