Reinard Casparie 21097m row
21,097m
Meters
1:32:02.1
Time
2:10.8
Pace
1282
Calories
107
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 149 |
December 08, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:02.1 | 21,097m | 2:10.8 | 156 | 837 | 23 | 107 |
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 24 | 105 |
| 21:36.1 | 10,000m | 2:09.6 | 161 | 853 | 24 | 108 |
| 21:33.3 | 15,000m | 2:09.3 | 162 | 856 | 24 | 108 |
| 21:47.5 | 20,000m | 2:10.7 | 157 | 838 | 23 | 109 |
| 4:48.9 | 21,097m | 2:11.6 | 153 | 827 | 23 | 109 |
Drag 150